{"id":338,"date":"2026-04-03T22:36:39","date_gmt":"2026-04-03T22:36:39","guid":{"rendered":"https:\/\/dev2.thewhiteelk.com\/training-drills-2\/"},"modified":"2026-04-15T11:44:05","modified_gmt":"2026-04-15T11:44:05","slug":"om","status":"publish","type":"page","link":"https:\/\/dev2.thewhiteelk.com\/sv\/about\/","title":{"rendered":"About"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e338-e1 m9e-0 m9e-1 m9e-2 m9e-3 m9e-4\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\"><\/div><div class=\"x-bg-layer-upper-color\"><\/div><\/div><div class=\"x-row x-container max width e338-e2 m9e-b m9e-c m9e-d m9e-e m9e-h m9e-i\"><div class=\"x-row-inner\"><div class=\"x-col e338-e3 m9e-q m9e-r m9e-s m9e-t m9e-u\"><hr class=\"x-line e338-e4 m9e-14 m9e-15\"\/><\/div><\/div><\/div><div class=\"x-row x-container max width e338-e5 m9e-b m9e-c m9e-d m9e-e m9e-h m9e-j\"><div class=\"x-row-inner\"><div class=\"x-col e338-e6 m9e-q m9e-t m9e-u m9e-v m9e-w\"><hr class=\"x-line e338-e7 m9e-15 m9e-16\"\/><\/div><\/div><\/div><div class=\"x-row x-container max width e338-e8 m9e-b m9e-d m9e-f m9e-k\"><div class=\"x-row-inner\"><div class=\"x-col e338-e9 m9e-q m9e-r m9e-t m9e-u m9e-w m9e-x\"><div class=\"x-div e338-e10 m9e-19\"><div class=\"x-text x-content e338-e11 m9e-1a m9e-1b m9e-1c m9e-1d\"><p class=\"p1\">Om Skillpins<\/p><\/div><div class=\"x-text x-text-headline e338-e12 m9e-1i m9e-1j m9e-1k m9e-1l m9e-1m m9e-1n\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><b>Byggd p\u00e5 verklig erfarenhet av ungdomsbasket<\/b><\/h1>\n<\/div><\/div><\/div><hr class=\"x-line e338-e13 m9e-15 m9e-17\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e338-e14 m9e-0 m9e-3 m9e-5 m9e-6\"><div class=\"x-row x-container max width e338-e15 m9e-b m9e-c m9e-g m9e-l\"><div class=\"x-row-inner\"><div class=\"x-col e338-e16 m9e-t m9e-y m9e-z\"><div class=\"x-text x-text-headline e338-e17 m9e-1l m9e-1o m9e-1p m9e-1q\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\"><b>Problemet<\/b><\/h3>\n<\/div><\/div><\/div><hr class=\"x-line e338-e18 m9e-15 m9e-18\"\/><div class=\"x-text x-content e338-e19 m9e-1a m9e-1e m9e-1f m9e-1g\"><p class=\"p1\">M\u00e5nga unga spelare vill bli b\u00e4ttre - men vet inte vad de ska tr\u00e4na eller hur de ska strukturera sin tr\u00e4ning.<\/p>\n<p class=\"p1\">De kommer till tr\u00e4ningarna och k\u00e4mpar men utanf\u00f6r tr\u00e4ningen finns det ofta ingen tydlig riktning.<\/p>\n<p class=\"p1\">Samtidigt har tr\u00e4narna begr\u00e4nsad tid att fokusera p\u00e5 individuell kompetensutveckling. Summan av detta \u00e4r att spelare f\u00f6rlitar sig i h\u00f6g grad p\u00e5 organiserad tr\u00e4ning, och verkliga framsteg som kr\u00e4ver tr\u00e4ning utanf\u00f6r tr\u00e4ningen kan g\u00e5 l\u00e5ngsamt.<\/p><\/div><hr class=\"x-line e338-e20 m9e-15 m9e-17\"\/><\/div><div class=\"x-col e338-e21 m9e-t m9e-y m9e-10\"><div class=\"x-text x-text-headline e338-e22 m9e-1l m9e-1n m9e-1o m9e-1p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\"><b>L\u00f6sningen<\/b><\/h3>\n<\/div><\/div><\/div><hr class=\"x-line e338-e23 m9e-15 m9e-18\"\/><div class=\"x-text x-content e338-e24 m9e-1a m9e-1d m9e-1e m9e-1f\"><p class=\"p1\">Skillpins skapades f\u00f6r att vara en del av l\u00f6sningen till det h\u00e4r problemet.<\/p>\n<p class=\"p1\">Ett enkelt och strukturerat system som ger spelarna tydliga m\u00e5l, synliga framsteg och motivation att tr\u00e4na mer - \u00e4ven utanf\u00f6r den vanliga tr\u00e4ningen.<\/p>\n<p class=\"p1\">Forskning visar att unga idrottare blir mer motiverade n\u00e4r de kan se sina framsteg och arbeta mot tydliga m\u00e5l. Utvecklingen i sig blir drivkraften.<\/p>\n<p class=\"p1\">Genom att kombinera utmaningar, utveckling och fysiska bel\u00f6ningar blir tr\u00e4ningen n\u00e5got som spelarna tar ansvar f\u00f6r - inte bara n\u00e5got de deltar i.<\/p><\/div><hr class=\"x-line e338-e25 m9e-15 m9e-17\"\/><\/div><\/div><\/div><\/div><div class=\"x-section e338-e26 m9e-0 m9e-1 m9e-2 m9e-7 m9e-8\"><div class=\"x-row x-container max width e338-e27 m9e-b m9e-c m9e-d m9e-e m9e-h m9e-m\"><div class=\"x-row-inner\"><div class=\"x-col e338-e28 m9e-q m9e-r m9e-s m9e-t m9e-u m9e-11\"><div class=\"x-text x-text-headline e338-e29 m9e-1k m9e-1l m9e-1m m9e-1r\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\"><b>L\u00e5ter det intressant?&nbsp;<\/b><\/h3>\n<\/div><\/div><\/div><hr class=\"x-line e338-e30 m9e-15 m9e-17\"\/><a class=\"x-anchor x-anchor-button e338-e31 m9e-1s m9e-1t\" tabindex=\"0\" href=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/04\/Skillpins_info-och-utmaningskort-A5_260403_screen.pdf\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">B\u00f6cker A dEMO<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><div class=\"x-section e338-e32 m9e-0 m9e-1 m9e-6 m9e-8 m9e-9\"><div class=\"x-row x-container max width e338-e33 m9e-b m9e-c m9e-d m9e-e m9e-h m9e-n\"><div class=\"x-row-inner\"><div class=\"x-col e338-e34 m9e-t m9e-11 m9e-12\"><div class=\"x-text x-text-headline e338-e35 m9e-1j m9e-1k m9e-1l m9e-1n m9e-1p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Alla skillpins<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row e338-e36 m9e-b m9e-c m9e-d m9e-e m9e-h m9e-o\"><div class=\"x-row-inner\"><div class=\"x-col e338-e37 m9e-t m9e-u\"><div class=\"x-slide-container-viewport is-loading e338-e38 m9e-1v\" data-x-slide-container=\"{&quot;keyboardNavigation&quot;:false,&quot;autoplayStartInView&quot;:false,&quot;scrollBySlide&quot;:true,&quot;wrapAround&quot;:true,&quot;contain&quot;:true,&quot;int&quot;:&quot;click drag off&quot;,&quot;direction&quot;:&quot;forward&quot;,&quot;startingSlide&quot;:1,&quot;pauseOnHover&quot;:true,&quot;autoplay&quot;:&quot;marquee&quot;,&quot;speed&quot;:&quot;0.07&quot;,&quot;adaptiveHeight&quot;:true,&quot;scrollWheel&quot;:true}\"><div class=\"x-slide-container-content has-adaptive-height\"><div class=\"x-slide-container is-inline is-paged\"><div class=\"x-slide e338-e39 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e40 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/spela-schysst_guld.png\" width=\"295\" height=\"296\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e41 m9e-1a m9e-1c m9e-1f m9e-1h\">Spela Schysst Game Day<\/div><\/div><div class=\"x-slide e338-e42 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e43 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/spela-schysst_multicolor.png\" width=\"295\" height=\"296\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e44 m9e-1a m9e-1c m9e-1f m9e-1h\">Spela Schysst<\/div><\/div><div class=\"x-slide e338-e45 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e46 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/Dribbling_brons.png\" width=\"295\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e47 m9e-1a m9e-1c m9e-1f m9e-1h\">Bollkontroll brons<\/div><\/div><div class=\"x-slide e338-e48 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e49 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/Dribbling_silver.png\" width=\"295\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e50 m9e-1a m9e-1c m9e-1f m9e-1h\">Bollkontroll silver<\/div><\/div><div class=\"x-slide e338-e51 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e52 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/Dribbling_guld.png\" width=\"295\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e53 m9e-1a m9e-1c m9e-1f m9e-1h\">Bollkontroll guld<\/div><\/div><div class=\"x-slide e338-e54 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e55 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/Dribbling_multicolor.png\" width=\"296\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e56 m9e-1a m9e-1c m9e-1f m9e-1h\">Dribbling elit<\/div><\/div><div class=\"x-slide e338-e57 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e58 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/skott_brons.png\" width=\"295\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e59 m9e-1a m9e-1c m9e-1f m9e-1h\">Skott brons<\/div><\/div><div class=\"x-slide e338-e60 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e61 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/skott_silver.png\" width=\"295\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e62 m9e-1a m9e-1c m9e-1f m9e-1h\">Skott silver<\/div><\/div><div class=\"x-slide e338-e63 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e64 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/skott_guld.png\" width=\"295\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e65 m9e-1a m9e-1c m9e-1f m9e-1h\">Skott guld<\/div><\/div><div class=\"x-slide e338-e66 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e67 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/skott_multicolor.png\" width=\"296\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e68 m9e-1a m9e-1c m9e-1f m9e-1h\">Skott elit<\/div><\/div><div class=\"x-slide e338-e69 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e70 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/avlsut_brons.png\" width=\"295\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e71 m9e-1a m9e-1c m9e-1f m9e-1h\">Avslut brons<\/div><\/div><div class=\"x-slide e338-e72 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e73 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/avslut_silver.png\" width=\"295\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e74 m9e-1a m9e-1c m9e-1f m9e-1h\">Avslut silver<\/div><\/div><div class=\"x-slide e338-e75 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e76 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/avslut_guld.png\" width=\"295\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e77 m9e-1a m9e-1c m9e-1f m9e-1h\">Avslut guld<\/div><\/div><div class=\"x-slide e338-e78 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e79 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/avslut_multicolor.png\" width=\"296\" height=\"295\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e80 m9e-1a m9e-1c m9e-1f m9e-1h\">Avslut elit<\/div><\/div><div class=\"x-slide e338-e81 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e82 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/forsvar_brons.png\" width=\"295\" height=\"296\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e83 m9e-1a m9e-1c m9e-1f m9e-1h\">F\u00f6rsvar brons<\/div><\/div><div class=\"x-slide e338-e84 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e85 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/forsvar_silver.png\" width=\"295\" height=\"296\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e86 m9e-1a m9e-1c m9e-1f m9e-1h\">F\u00f6rsvar silver<\/div><\/div><div class=\"x-slide e338-e87 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e88 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/forsvar_guld.png\" width=\"295\" height=\"296\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e89 m9e-1a m9e-1c m9e-1f m9e-1h\">F\u00f6rsvar guld<\/div><\/div><div class=\"x-slide e338-e90 m9e-1w\" data-x-slide=\"\"><span class=\"x-image e338-e91 m9e-1x\"><img decoding=\"async\" src=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/03\/forsvar_multicolor.png\" width=\"296\" height=\"296\" alt=\"Bild\" loading=\"lazy\"><\/span><div class=\"x-text x-content e338-e92 m9e-1a m9e-1c m9e-1f m9e-1h\">F\u00f6rsvar Elit<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e338-e93 m9e-0 m9e-2 m9e-8 m9e-9 m9e-a\"><div class=\"x-row x-container max width e338-e94 m9e-b m9e-c m9e-d m9e-e m9e-h m9e-p\"><div class=\"x-row-inner\"><div class=\"x-col e338-e95 m9e-q m9e-r m9e-s m9e-t m9e-u m9e-11 m9e-13\"><a class=\"x-anchor x-anchor-button e338-e96 m9e-1s m9e-1u\" tabindex=\"0\" href=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/04\/Skillpins_info-and-o\u0308vningar_SV.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\"><b>Utmaningar f\u00f6r nedladdning<\/b><\/span><\/div><\/div><\/a><a class=\"x-anchor x-anchor-button e338-e97 m9e-1s m9e-1u\" tabindex=\"0\" href=\"https:\/\/dev2.thewhiteelk.com\/wp-content\/uploads\/2026\/04\/Skillpins_info_EN.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\"><b>LADDA NER ALLM\u00c4N INFORMATION<\/b><\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>About SkillpinsBuilt from real experience in youth basketball The problem Many young players want to improve &mdash; but don&rsquo;t know what to train or how to structure their practice. They show up to team sessions and work hard, but outside of training there is often no clear direction. At the same time, coaches have limited time to focus on individual &#8230; <\/p>\n<div><a href=\"https:\/\/dev2.thewhiteelk.com\/sv\/about\/\" class=\"more-link\">L\u00e4s mer om<\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"footnotes":""},"class_list":["post-338","page","type-page","status-publish","hentry","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/dev2.thewhiteelk.com\/sv\/wp-json\/wp\/v2\/pages\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev2.thewhiteelk.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev2.thewhiteelk.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev2.thewhiteelk.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev2.thewhiteelk.com\/sv\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":0,"href":"https:\/\/dev2.thewhiteelk.com\/sv\/wp-json\/wp\/v2\/pages\/338\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev2.thewhiteelk.com\/sv\/wp-json\/wp\/v2\/media?parent=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}